[Can you eat mung beans just after pregnancy]_Pregnant women_Cautions
Everyone knows that mung bean is a good summer heat and cooling food. It is rich in protein, traces, vitamins, etc. It has the functions of clearing heat and detoxifying, reducing swelling and diuretic, strengthening the spleen and stomach, and can meet the nutrition required by the human body.
Many pregnant women need to add a lot of nutrition during pregnancy, and constipation is prone to occur. In order to relieve symptoms, some mung bean soup will be boiled. Can pregnant women drink mung bean soup?
Let ‘s take a walk into the diet class for pregnant women, and take a look at the related science about pregnant women who can eat mung beans.
First, let’s understand what mung beans are?
Mung beans, also known as green adzuki beans, belong to the family Leguminosae.
Mung beans are hot by nature and require higher temperatures when planting, so they are generally grown in subtropical or tropical areas. In China, mung beans have been planted for more than 2,000 years.
Mung beans are rich in nutrient elements such as high-quality protein, unsaturated fatty acids, impurities, minerals, vitamins, etc., and have the effects of clearing heat and detoxifying, diuretic and dampness.
Mung bean meat is mostly used for detoxification, and skin is mostly used for heat removal.
Therefore, in the summer, mung beans are an artifact for families to use to reduce the heat. Mung beans are often considered to be placed in mung bean porridge, mung bean soup, mung bean wine, and so on.
Can pregnant women eat mung beans?
Pregnant women can eat mung beans. Mung beans are mixed with starch, trace amounts, protein, multivitamins and zinc, calcium and other minerals.
Chinese medicine believes that mung bean has a sweet and cold taste, has the effect of clearing heat and detoxifying, relieving summer heat and quenching thirst, and promoting swelling and swelling.
Pregnant women can eat mung beans properly in the summer to improve the removal of fetal poisons and supplement nutrition. It is a dietary supplement for pregnant women to supplement zinc and prevent pregnancy edema.
Can pregnant women eat mung beans?
Here ‘s what people say[Mom says]: Pregnant women can drink mung bean soup, and mung beans have the effect of clearing heat and relieving heat, and drinking more is good for pregnant women and fetuses.
[Mom said]: I haven’t heard that pregnant women ca n’t eat green beans.
[Mom said]: You can eat it, but you need to pay attention to the amount. Generally, you can have mung bean soup once or twice a week.
[Mom said]: You can eat it. I used to eat it when I was pregnant.
All right, the child is healthy.
[Mom said]: My mom said it was okay. It was summer, and she loved it when she was pregnant.
However, my mother refused to drink more and said that she was afraid that eating too much would be too cold.
The benefits of eating mung beans for pregnant women: 1. Mung beans are rich in dietary fiber. Pregnant women eat mung beans and supplement the fiber to nourish the stomach and stomach, which can promote defecation and detoxification and improve the symptoms of constipation often seen in pregnancy.
2. Mung beans are good for urination and dehumidification. Pregnant women eat mung beans, promote urination and dehumidification, and reduce body edema.
3. Mung beans are rich in high-quality protein. Pregnant women eating mung beans can supplement high-quality protein, improve the body’s immunity, strengthen their own resistance, and avoid physical fatigue.
4, mung beans are rich in potassium, pregnant women eat mung beans, supplement potassium, can maintain the body’s basal metabolic rate, but also eyesight.
5, mung beans are rich in calcium, pregnant women eat mung beans, supplement calcium, but also protect the health of bones.
6, mung beans are rich in phosphorus, pregnant women eat mung beans, can add phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite, and improve appetite.
Contraindications to drinking mung bean soup 1. People with weak constitutions should not drink mung bean soup because mung beans contain more protein than chicken. Macromolecule proteins need to be converted into small molecule peptides by enzymes before amino acids can be absorbed by the body.
Such people have poor digestive function in the stomach and intestines, and are prone to diarrhea due to indigestion.
2. Excessive drinking of mung bean soup or causing gastrointestinal diseases Generally, excessive drinking of mung bean soup may cause gastrointestinal diseases such as cold and diarrhea.
Women who drink too much mung bean soup can have gynecological symptoms such as leucorrhea, bloating, and dysmenorrhea.
3, people with cold body constitution should not drink more mung bean soup, cold body constitution, manifested as cold limbs, fatigue, cold pain in the waist and legs, diarrhea and so on.
Eating mung beans can worsen symptoms, and even cause digestive diseases such as diarrhea (dehydration in severe cases), joint muscle aches caused by stasis of blood and blood, cold stomach and chronic gastritis caused by weak spleen and stomach.
Drinking mung bean soup can prevent heat stroke, treat food poisoning, etc., and has certain effects on fever, thirst, hot diarrhea, and pox.
However, those with a cold constitution, weak or taking medication are not suitable for drinking.
4. Mung beans and traditional Chinese medicine cannot be taken together. It is often said, “You can’t eat green beans in traditional Chinese medicine to avoid antidote.
“The Compendium of Materia Medica” states: “Mung beans have a sweet and cold smell, and are non-toxic.
The folk boiled mung bean soup is also often used as one of the first aid measures for drug poisoning.Therefore, the argument that mung bean and Chinese medicine cannot be taken together has been passed down.
Mung bean itself is a kind of traditional Chinese medicine, which can eliminate heat and detoxify.
If you suffer from exogenous wind-heat, bloated erysipelas, heat invasion and other sexually transmitted diseases, you can take mung bean soup as usual when taking Chinese medicine, which has a complementary effect.
If you suffer from thin and weak limbs with acid fatigue, chills all over the body, cold pain in the waist and legs, and stool diarrhea, mung beans should be fasted.
Otherwise, not only the efficacy of the drug will be reduced, but the condition will be aggravated.
It can be seen that whether or not mung beans can be eaten while taking Chinese medicine can not be generalized, it should be based on the cold and heat of the disease and the nature of the Chinese medicine taken.
5. Do not drink mung bean soup on an empty stomach. Do not drink mung bean soup on an empty stomach. Mung bean soup is cold. Drinking on an empty stomach is not good for the stomach.
6, mung bean soup can not drink properly every day, no problem.
Generally adults drink 2 to 3 times a week, one bowl at a time.
Toddlers should follow the physical constitution, it is best to consult a doctor first.
First, when children start to eat porridge when they are 2 to 3 years old, they can add some mung beans.
The number of adults is not recognized until the age of six.
Xiao Bian’s words: It seems that pregnant women can eat mung beans and drink mung bean soup, but they need to pay attention to some precautions when eating mung beans.
There are some pregnant women who are not suitable to eat more mung beans. For example, mung beans cannot be taken with traditional Chinese medicine. People who are weak and have a cold constitution are not suitable to eat mung beans often, because this may cause poisoning, heat swelling, thirst, and heatThe status of the flu.
Also, do not drink mung bean soup on an empty stomach, because mung bean soup is cold. Drinking on an empty stomach is not good for your stomach.